Food Facts

The Daniel Plan focuses on the core food groups of healthy carbs, healthy fats, healthy protein, healing spices, drinks and super foods. AND the Daniel Plan gives an easy guideline to use for any meal

Sally Kuzemchak, RD One minute, you're innocently going about your day—the next, you're in the clutches of desire. Your object of lust: a chocolate cupcake with buttercream icing. Next thing you know,

Bringing your lunch to work is a breeze with these quick and simple strategies. 📷 How often do you just grab whatever's available when you're hungry, even relying on a vending machine to supply your

4 key nutrients for optimal health Protect your health by including these nutrients in your regular diet: 1. Antioxidants (almonds, broccoli) can prevent cholesterol from damaging the linings of y

Strategies for learning how to eat with awareness. Each of us makes more than 200 daily decisions about eating —  most of them unconsciously, according to behavior scientist Brian Wansink, PhD, dir

📷 The poor will eat and be satisfied. All who seek the Lord will praise him. —Psalm 22:26 Dr. Mark Hyman says, “Food has the power to heal us. It is the most potent tool we have to prevent and treat

Today's Healthy-Cooking Tip 4 healthy ingredient swaps Want to make family-favorite dishes healthier? No problem. Substitute turkey bacon or lean prosciutto for bacon. Replace sour cream with fat

We’ve all done it: stared at the fridge for a full five minutes, but then ordered pizza. “Waiting until the last minute to choose what we are eating can lead to poor choices because we really can’t ma

Healthy eating doesn't have to be hard — practice these easy fundamentals based on the Mayo Clinic Healthy Weight Pyramid whenever you can. 📷 Now that you understand the basics of following the pyram

Haven't seen any progress lately? Don't worry. Get moving in the right direction again with these tips. 📷 Has the same number on the scale been popping up week after week? That's common. Being stuck

The most critical element of weight loss is your own personal drive to succeed. 📷 Odds are, you already have a pretty good idea of what you need to do to lose weight — eat less and move more. That’s