Food Facts

The Daniel Plan focuses on the core food groups of healthy carbs, healthy fats, healthy protein, healing spices, drinks and super foods. AND the Daniel Plan gives an easy guideline to use for any meal: 50% non-starchy vegetables 25% healthy animal or vegetable proteins 25% healthy starch or whole gr

Sally Kuzemchak, RD One minute, you're innocently going about your day—the next, you're in the clutches of desire. Your object of lust: a chocolate cupcake with buttercream icing. Next thing you know, you're licking frosting off your fingers. What just happened? You were clobbered by a food craving

Bringing your lunch to work is a breeze with these quick and simple strategies. 📷 How often do you just grab whatever's available when you're hungry, even relying on a vending machine to supply your midday meal? Reinvigorate your lunch, save money and eat healthier with the following packing tips: