They delight in the law of the Lord, meditating on it day and night. —Psalm 1:2 NLT
The psalmist speaks of the person who is blessed, fortunate, and happy. He meditates on god’s word day and night. to meditate is to think deeply about something, to go over and over it so that it sinks into the heart and influences the way we think, feel, and act.
Repetition helps us create habits and can transform us. Just as repeatedly eating the right foods or consistently exercising changes our bodies over time, so repeating a passage of scripture and consistently thinking about it will gradually change the way we think. and changing the way we think will change the way we live.
Choose a verse that ministers to your soul, perhaps a promise you want to trust in. turn it over and over in your mind. what are the implications of it? let it sink into your heart.
The Daniel Plan 365 Day Devotional is a companion to the #1 New York Times bestseller, The Daniel Plan. This 365-day devotional provides the heartfelt insight you need to take your health to the next level. Feast on something bigger than a fad. Motivational tips, Scripture passages, Food for Thought, and a special note from Rick Warren lead the way to transformation for the long haul.